Marathon pace calculator
A marathon is 42.195 km (26.2 miles). Type your goal time to get the pace per mile, or your pace to get the finish time.
Type a time like 1:45:00 and a pace like 8:00.
Your pace
26.22 miles in 4:15:00 · 6.2 mph
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Marathon pace chart
| Goal time | Pace /mi | Pace /km | Halfway |
|---|---|---|---|
| 2:45:00 | 6:18 | 3:55 | 1:22:30 |
| 3:00:00 | 6:52 | 4:16 | 1:30:00 |
| 3:15:00 | 7:26 | 4:37 | 1:37:30 |
| 3:30:00 | 8:01 | 4:59 | 1:45:00 |
| 3:45:00 | 8:35 | 5:20 | 1:52:30 |
| 4:00:00 | 9:09 | 5:41 | 2:00:00 |
| 4:15:00 | 9:44 | 6:03 | 2:07:30 |
| 4:30:00 | 10:18 | 6:24 | 2:15:00 |
| 5:00:00 | 11:27 | 7:07 | 2:30:00 |
| 5:30:00 | 12:35 | 7:49 | 2:45:00 |
| 6:00:00 | 13:44 | 8:32 | 3:00:00 |
FAQ
What pace do I need for a sub-4:00:00 marathon?
9:09 per mile, or 5:41 per km. The pace is rounded down to the second, so holding it brings you in at 3:59:54, just under 4:00:00.
What pace is a 3:30:00 marathon?
8:00 per mile (4:58 per km), an average speed of 7.5 mph.
How many miles is a marathon?
42.195 km, which is 26.2 miles (1 mile = 1.609344 km).
What is my marathon time at 10:00 per mile?
4:22:11. Pace times distance: 10:00 × 26.2188 miles.