Mile pace calculator
Type your mile time to get the pace per km and the speed, or a pace to get the mile time.
Type a time like 1:45:00 and a pace like 8:00.
Your pace
1 miles in 9:00 · 6.7 mph
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Mile pace chart
| Goal time | Pace /mi | Pace /km | km/h |
|---|---|---|---|
| 5:00 | 5:00 | 3:06 | 19.3 |
| 5:30 | 5:30 | 3:25 | 17.6 |
| 6:00 | 6:00 | 3:44 | 16.1 |
| 6:30 | 6:30 | 4:02 | 14.9 |
| 7:00 | 7:00 | 4:21 | 13.8 |
| 7:30 | 7:30 | 4:40 | 12.9 |
| 8:00 | 8:00 | 4:58 | 12.1 |
| 9:00 | 9:00 | 5:36 | 10.7 |
| 10:00 | 10:00 | 6:13 | 9.7 |
| 11:00 | 11:00 | 6:50 | 8.8 |
| 12:00 | 12:00 | 7:27 | 8.0 |
FAQ
What pace do I need for a sub-8:00 mile?
8:00 per mile, or 4:58 per km. The pace is rounded down to the second, so holding it brings you in at 8:00, just under 8:00.
What pace is a 6:00 mile?
6:00 per mile (3:43 per km), an average speed of 10.0 mph.
How many kilometers is a mile?
1.609344 km, the international mile fixed in 1959. A 1500 m race is about 109 m shorter than a mile.
What is my mile time at 9:00 per mile?
9:00. Pace times distance: 9:00 × 1.0000 miles.