5K pace calculator
A 5K is 5 km (3.1 miles). Type your goal time to get the pace per mile, or your pace to get the finish time.
Type a time like 1:45:00 and a pace like 8:00.
Your pace
3.11 miles in 27:00 · 6.9 mph
Everything is calculated in your browser. Nothing you type is sent.
5K pace chart
| Goal time | Pace /mi | Pace /km | km/h |
|---|---|---|---|
| 15:00 | 4:50 | 3:00 | 20.0 |
| 17:30 | 5:38 | 3:30 | 17.1 |
| 20:00 | 6:26 | 4:00 | 15.0 |
| 22:30 | 7:15 | 4:30 | 13.3 |
| 25:00 | 8:03 | 5:00 | 12.0 |
| 27:30 | 8:51 | 5:30 | 10.9 |
| 30:00 | 9:39 | 6:00 | 10.0 |
| 32:30 | 10:28 | 6:30 | 9.2 |
| 35:00 | 11:16 | 7:00 | 8.6 |
| 40:00 | 12:52 | 8:00 | 7.5 |
FAQ
What pace do I need for a sub-25:00 5K?
8:02 per mile, or 5:00 per km. The pace is rounded down to the second, so holding it brings you in at 24:58, just under 25:00.
What pace is a 20:00 5K?
6:26 per mile (4:00 per km), an average speed of 9.3 mph.
How many miles is a 5K?
5 km, which is 3.1 miles (1 mile = 1.609344 km).
What is my 5K time at 9:00 per mile?
27:58. Pace times distance: 9:00 × 3.1069 miles.