Running pace chart

Find your pace in the first column and read your finish time for each race distance.

Pace per mile

Pace /mi	5K	10K	Half marathon	Marathon
5:00	15:32	31:04	1:05:33	2:11:06
5:30	17:05	34:11	1:12:06	2:24:12
6:00	18:38	37:17	1:18:39	2:37:19
6:30	20:12	40:23	1:25:13	2:50:25
7:00	21:45	43:30	1:31:46	3:03:32
7:30	23:18	46:36	1:38:19	3:16:38
8:00	24:51	49:43	1:44:53	3:29:45
8:30	26:24	52:49	1:51:26	3:42:52
9:00	27:58	55:55	1:57:59	3:55:58
9:30	29:31	59:02	2:04:32	4:09:05
10:00	31:04	1:02:08	2:11:06	4:22:11
10:30	32:37	1:05:15	2:17:39	4:35:18
11:00	34:11	1:08:21	2:24:12	4:48:24
11:30	35:44	1:11:27	2:30:45	5:01:31
12:00	37:17	1:14:34	2:37:19	5:14:38
12:30	38:50	1:17:40	2:43:52	5:27:44
13:00	40:23	1:20:47	2:50:25	5:40:51

Pace /km	5K	10K	Half marathon	Marathon
3:00	15:00	30:00	1:03:18	2:06:35
3:15	16:15	32:30	1:08:34	2:17:08
3:30	17:30	35:00	1:13:50	2:27:41
3:45	18:45	37:30	1:19:07	2:38:14
4:00	20:00	40:00	1:24:23	2:48:47
4:15	21:15	42:30	1:29:40	2:59:20
4:30	22:30	45:00	1:34:56	3:09:53
4:45	23:45	47:30	1:40:13	3:20:26
5:00	25:00	50:00	1:45:29	3:30:59
5:15	26:15	52:30	1:50:46	3:41:31
5:30	27:30	55:00	1:56:02	3:52:04
5:45	28:45	57:30	2:01:19	4:02:37
6:00	30:00	1:00:00	2:06:35	4:13:10
6:15	31:15	1:02:30	2:11:52	4:23:43
6:30	32:30	1:05:00	2:17:08	4:34:16
6:45	33:45	1:07:30	2:22:24	4:44:49
7:00	35:00	1:10:00	2:27:41	4:55:22
7:15	36:15	1:12:30	2:32:57	5:05:55
7:30	37:30	1:15:00	2:38:14	5:16:28
7:45	38:45	1:17:30	2:43:30	5:27:01
8:00	40:00	1:20:00	2:48:47	5:37:34

What marathon time is a 9:00 per mile pace?

3:55:58, at an even pace from start to finish.

What marathon time is a 5:00 per km pace?

3:30:59 (5:00 × 42.195 km).

Is the chart rounded?

Finish times are rounded to the nearest second from the exact pace; nothing else is rounded.