10K pace calculator
A 10K is 10 km (6.2 miles). Type your goal time to get the pace per mile, or your pace to get the finish time.
Type a time like 1:45:00 and a pace like 8:00.
Your pace
6.21 miles in 55:00 · 6.8 mph
Everything is calculated in your browser. Nothing you type is sent.
10K pace chart
| Goal time | Pace /mi | Pace /km | km/h |
|---|---|---|---|
| 35:00 | 5:38 | 3:30 | 17.1 |
| 40:00 | 6:26 | 4:00 | 15.0 |
| 45:00 | 7:15 | 4:30 | 13.3 |
| 50:00 | 8:03 | 5:00 | 12.0 |
| 55:00 | 8:51 | 5:30 | 10.9 |
| 1:00:00 | 9:39 | 6:00 | 10.0 |
| 1:05:00 | 10:28 | 6:30 | 9.2 |
| 1:10:00 | 11:16 | 7:00 | 8.6 |
| 1:15:00 | 12:04 | 7:30 | 8.0 |
| 1:20:00 | 12:52 | 8:00 | 7.5 |
FAQ
What pace do I need for a sub-50:00 10K?
8:02 per mile, or 5:00 per km. The pace is rounded down to the second, so holding it brings you in at 49:55, just under 50:00.
What pace is a 1:00:00 10K?
9:39 per mile (6:00 per km), an average speed of 6.2 mph.
How many miles is a 10K?
10 km, which is 6.2 miles (1 mile = 1.609344 km).
What is my 10K time at 9:00 per mile?
55:55. Pace times distance: 9:00 × 6.2137 miles.